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Choose Life, Choose Health, Choose Organics!
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Achieve Health
Better Thinking
Understanding the Link between Self Esteem and Action
The way you feel about yourself, your self-esteem,
drives your thoughts. These thoughts transform into
actions. The actions that you take are the key factors
in getting what you want out of life. If you are not
achieving your goals, take some time and evaluate how
you feel about yourself.
Achieving your goals takes repeated action and you can't
give up too early. Better self-esteem can give you the
drive, determination, and personal power necessary to
take these actions and be persistent until you achieve
success.
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However, if you are constantly critical of yourself,
then these feelings will lower your self-esteem. If you
have low self-esteem, then it will be more difficult to
take the right actions to enable you to achieve your
goals. This link between thoughts and actions is what
keeps you from getting started or what causes you to
give up.
So what can you do to conquer self-doubt and energize
your actions? It all starts with positive thinking.
Start off by spending some time congratulating yourself
for what you have already accomplished in life. |
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Everyone has had their share of wins. Make a list of
these accomplishments and what actions you took to make
them happen. Think about the obstacles that you overcame
or what special actions you took to reach each goal.
This is a great way to acknowledge your successes and
give your self-confidence a boost. Your list of wins
will be the foundation that you build on for your future
successes.
Remember that there is a link between thoughts and
actions. It's time to take control of your thoughts.
Whenever you start having doubts, pull out your list.
Negative thoughts are the greatest dream killer known to
man! Telling yourself "I can't" will lower your
self-esteem, reduce the effectiveness of any actions
that you take, and prevent you from achieving your
goals. Your list of wins is something that can reassure
you whenever negative thinking tries to take over your
mind.
Instead, tell yourself "I can". Positive thoughts bring
confidence, optimism, and focused action which give you
a much better chance of achieving your goals. "I can" is
a great way to plant seeds in your mind for positive
thoughts. The resulting self-esteem will provide the
extra edge that you need to drive away your fears and
eliminate any doubt that keeps you from accomplishing
your goals.
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