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Choose Life, Choose Health, Choose Organics!
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Achieve Health
Better Exercising
Wellness: Not the Same as Fitness
Have you ever stopped to think about how to determine
your current fitness and wellness levels? Does your
doctor ask you each time you visit if you believe
yourself to be fit and well? Probably not. Nor does he
likely give you any method for determining where you're
at for yourself.
There are fitness centers everywhere, most staffed with
counselors who can test your fitness level. But what
about your wellness level. Are they one and the same?
The fact is, being fit and being well are totally
different conditions. However, both are essential to
maintaining your health.
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Your wellness rating depends on your immune system,
including the vitamins, supplements and nutrition you
intake. It's a fact that people who are fit can
sometimes be unwell, and well people can sometimes be
unfit. However, when you combine the two and use sound
principles based on clean living, exercise and healthy
eating, you attain a state of balance that helps you to
maintain both fitness and wellness.
Many people don't take the time to completely understand
the advantages of being both fit and well. We read and
absorb the information we're given through the media and
health organizations without ever questioning whether
we're receiving the information we really need, or
simply what is profitable for these companies to make
available.
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Fitness gyms need your monthly fees in order to stay in
business, so they probably have no real concern about
the condition of your immune system. Physical fitness is
a condition of the body alone.
Hospitals and doctors need you as a patient in order to
remain operational. They will tell you that you need to
be fit and well, but often leave out important
information that affect your wellness and, therefore,
your ability to stay fit.
What about diet? What about vitamins? What role does our
daily intake play in our health, wellness and fitness?
The fact is, diet has more influence than you have been
led to believe or understand.
Our body's ability to stay well is directly related to
the nutrition you receive every day. The mind's ability
to remain well is also a direct result of our
nutritional intake.
For example, the human brain doesn't develop well
without the necessary input of protein in our daily
diet. No protein, no intelligence. If there is no
intelligence, then none of the other states can be
attained.
Spiritual input is another determining factor when
establishing our wellness level. Spiritual reflection is
a way to cleanse ourselves of the toxins of our daily
life. Wellness encompasses our complete state of being,
mind and health. It's a condition of the whole ... mind,
body and soul.
So, for those who believe they are fit, it's also
important to pay attention to your wellness. Finding the
ideal balance is the best way to achieve a long and
healthy life.
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