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Choose Life, Choose Health, Choose Organics!
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Achieve Health
Better Exercising
Bicycling During Pregnancy
Exercising during pregnancy is something that no
expectant mother should miss. Cycling is a low-impact
exercise widely recommended for pregnant women,
providing cardiovascular benefits and helping you to
remain in great shape!
Do not forget to take in to consideration the fact that
cycling (or indeed any exercise) burns more calories
than resting. Pregnancy means that you will already need
an extra 300 calories per day before adding on extra for
exercising. Calorie counting computers are available,
but your body should tell you when it is hungry, you may
be surprised at how much extra you eat.
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When pregnant your center of gravity can shift after the
first trimester which can cause problems with balance.
You may also feel a little forgetful and accident prone
when pregnant so be sure to take all safety precautions
and ride in a safe controlled manner, preferably in
calmer areas. Try to stick to cycle routes rather than
main roads!
Although your baby is well protected by the amniotic
fluid you should try to avoid any potentially dangerous
riding such as after rain when the roads may be wet, or
riding off sealed roads on rough terrain. Also please be
sure that your cycle has been inspected and that your
braking system is in top condition - you are carrying
more weight now than previously so it may take more
effort to stop.
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If you are concerned about the safety of riding a cycle
when pregnant then why not consider a stationary
exercise cycle. Exercising in this way will raise your
heart rate and give you a good workout without the
dangers that road riding can present.
Outdoors or indoors be sure to stay well hydrated. Drink
plenty of water as gestation requires water to make
amniotic fluids to protect your baby. You will notice
that cycling will make you feel hot and you will produce
more sweat than normal, so taking a bottle of water on
the bike with you is very important.
When riding it would be ideal to wear a heart rate
monitor. Try not to exceed 140 beats per minute pulse
rate. Always be prepared to stop if you feel shortness
of breath or dizziness.
Bicycling may become uncomfortable during the latter
trimester of your pregnancy. At this time you may wish
to consider other forms of exercise such as swimming or
walking.
Always consult a medical practitioner before commencing
any form of exercise program when pregnant.
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