Discover the Best Methods of Preventing Gum Disease


Gum disease is a very common problem for adults. Even with good oral hygiene habits, gum disease can still present a problem, especially later in life. If you follow the advice of your dentist and ensure that you are practicing good dental hygiene habits, you may be able to help prevent gum disease or at least keep it from becoming a serious problem. Here are some tips for preventing gum disease as well as an explanation of why gum disease can be such as serious concern.

What is the Main Cause of Gum Disease?

There are several different reasons why a person may get gum disease, also known as periodontal disease or periodontitis; though, it can often be tied directly to the presence of plaque and bacteria. The insides of our mouths are the perfect breeding ground for bacteria. This bacteria, along with saliva and food particles, create plaque. Plaque sticks to our teeth and erodes the enamel. When plaque is not removed it eventually hardens and forms tartar. While you can brush and rinse plaque and bacteria from your mouth, tartar is more difficult to remove and could require a dental procedure.

periodontal-disease-2When plaque and tartar are left on your teeth, your gums could become inflamed. Gum inflammation is known as gingivitis. This is where your gums become swollen and red. If you have gingivitis, you may notice that your gums bleed easily. Over time, gum inflammation can lead to gum disease. Gum disease occurs when your gums recede and pull away from your teeth.

The space that is left is referred to as a pocket and could become infected. If gum disease is left untreated, your gums, gum tissue, and even the parts of your jawbone that support your teeth can deteriorate – resulting in tooth loss. The food that you eat plays a big part in how much plaque you have in your mouth. Additionally, smoking will increase the risk factor of developing gum disease. Certain medications that affect your flow of saliva can also increase your risk factor.

How to Prevent Gum Disease

To prevent gum disease, there are many steps that you should take. First, brush after each meal, following proper brushing techniques, to remove plaque from your teeth. Flossing on a regular basis will help remove plaque from between your teeth and near your gumline. Using an antibacterial mouth rinse will help remove the bacteria that causes plaque buildup.

You should also pay attention to what you eat. Sugary foods and food that is high in carbohydrates are more likely to promote the growth of plaque. While you do not need to skip snacks and candy all together, it is a good idea to eat these foods in moderation. In the end, the best way to prevent gum disease to make sure you have good oral hygiene habits and visit your dentist on a regular schedule for dental examinations.

Gum disease is not always completely preventable. Despite your best efforts at keeping your teeth clean, you could still have small amounts of tartar that end up causing gum disease. As we age, the chances of getting gum disease increase. If you do have gum disease, there are many different treatments, depending on how bad your case of gum disease has become.

The goal of treating gum disease is to help rebuild healthy gum tissue to avoid the deep pockets created by the disease. It is in these pockets where infections can start, destroying the roots of your teeth and causing tooth decay and other problems. If you want to stop gum disease from spreading or need to schedule a dental visit to check for tartar and plaque buildup then contact us today, at, for more information.